Every week, a new diet makes the headlines — from Keto and Paleo to detox cleanses and AI-powered meal plans. While each promises quick results and a “perfect” approach to health, the truth is far more nuanced. Many of these trends gain popularity because they’re flashy or endorsed by celebrities, not because they’re backed by long-term science. They can leave people feeling frustrated, confused, or even deprived, making sustainable healthy habits harder to maintain. In this episode of The Wellness Algorithm, we are joined by Vidhi Chawla, leading dietitian and functional nutrition expert. Together, we dive into what really works for the body and mind, separating temporary fads from evidence-based strategies that support lasting health and weight management.With diets multiplying in 2025 and 2026, it’s easy to feel lost in the noise.  This episode offers clarity with expert guidance and practical, sustainable strategies to help you choose an approach that lasts.🎧 Listen now to cut through the noise and design the diet that’s right for you.For a transcript of this show, go to https://wellnesscurated.life/Leave a review📌 Follow us for more expert-led conversations where science meets self-care.

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