Perla Douglas is a Wellness Coordinator with the Solutions Group, devoted single mom, and lover of life. Her story is an example of how being intentional and giving ourselves permission to consistently practice wellness not only benefits us, but allows us to show up for our work and families as our best self. Perla shares how she uses powerful self-affirmations and other micro practices that keep her grounded and energized. We learn how she has included her children in her self-care practices so they learn how to take ownership over their physical and emotional well-being. Perla serves as an inspiration to all of us to find the "micro" practices of self-care that work for us. 

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