On today's episode, we are joined by Heidi Vigil. Heidi is an experienced health coach specializing in fitness, Pilates, running, stress management and family health. She's committed to creating an energetic, encouraging and results-oriented environment for her participants.
Heidi completed her Masters in Community Health Education at UNM. She is a certified fitness instructor (ACE) and certified Club Pilates teacher.
In this episode, Heidi's insights as a seasoned health coach provides us with simple and practical steps to get unstuck from patterns or behaviors that may have formed during the challenging year of 2020 including how our emotions are at the root of our behaviors. Taking pause to understand the emotions and thoughts that drive your behaviors is an important piece of the behavior change process.  Heidi also invites us to view behavior change as a gift of self-compassion rather than another  "should or have to." To learn more about what the Solutions Group does, join us on Solutionsbiz.com. 

Ver todos los episodios