Wellness Big Sis: The Pod

Wellness Big Sis: The Pod

Por: Dr. Kelsy Vick
Wellness Big Sis: The Pod (By Maven Media) includes wellness girl chats by host, Kelsy Vick, a board-certified orthopedic Doctor of Physical Therapy. Join us as we learn about our female bodies and all aspects of wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;)
@wellnessbigsispod
@dr.kelsyvickdpt
118 episodios disponibles

Latest episodes of the podcast Wellness Big Sis: The Pod

Mostrando página 5 de 6

38:: how inflammation impacts your menstrual cycle:: period cramps, symptoms & hormonal health 02/12/2024
37:: how to build the best gratitude practice to rewire your brain! 25/11/2024
36:: inflammation's role in muscle building, acne, & gut health!! (inflammation series pt. II!) 18/11/2024
35:: all about inflammation! & why inflammation is necessary for the body to heal 11/11/2024
34:: your winter arc is loading (a little journal sesh on how to prepare now for all of our 2025 hopes & dreams!) 04/11/2024
33:: from chaos to calm:: 3 ways to handle high stress situations 28/10/2024
32:: tips & tricks for how to balance your cortisol 21/10/2024
31:: all about cortisol:: let's get to know the misunderstood "mean girl" hormone 14/10/2024
30:: debunking health & wellness social media myths!! "snatched waist", "decrease that lower belly pooch", "decrease inflammation", "lower your cortisol!" 07/10/2024
29:: the #1 predictor of a happy & healthy life! (plus, creating cozy fall vibes & dating your friends!) 30/09/2024
28:: let's talk dopamine & build your dopamine menu! (& i'll share mine, too!) 23/09/2024
27:: if you want to better regulate your nervous system & gut health, lose that lower belly "pooch", get stronger in your core, & better manage your stress... then you're going to want to hear this! 16/09/2024
26:: happy 6 months to the pod!! & a vulnerable wellness girl chat 09/09/2024
25:: the foundational wellness pillar that no one is talking about (how faith & spirituality are related to your health & wellness!) 02/09/2024
24:: how you can fight back against health & wellness overconsumption (my husband will use this episode against me!) 26/08/2024
23:: how AI can help your health & wellness! (the AI revolution's role in your health & wellness & cool companies to watch out for!) 19/08/2024
22:: schedule your month around your hormones & menstrual cycle!! (how to be more productive, improve your self-talk throughout your period, & reach your goals!) 12/08/2024
21:: how to master PMS, motivation, happiness, & attractiveness throughout your menstrual cycle! 05/08/2024
20:: cycle syncing unlocked (how to feel the best in your body & see through shiny marketing!) 29/07/2024
19:: menstrual cycle 101 (for the girls!) 22/07/2024
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