ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "087: How to Feed Your Gut"
Episode Synopsis
We discuss our microbiome, both inside our gut and on our skin. We detail lifestyle choices that disrupt our microbiome including things like processed packaged foods, antibiotics, and antibacterial soaps. We also talk about things to help your microbiome grow strong and diverse including probiotics, prebiotics, and foods. We also discuss other things that impact our microbiome including stress and exercise habits.
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