Wellish

Wellish

Por: Sarah Ritondale
Wellish is a movement for imperfect people to feel good enough. Here we test what actually works, share what doesn't, and push back against the perfect, aesthetic version of growth. Narrative journalist Sarah Ritondale leads a movement of women choosing to evolve without the pressure to be perfect. If you're healing, growing, or just trying to feel good enough in real life, you're already one of us. Welcome to a new kind of self-improvement -- one that feels like friendship, not a checklist.
205 episodios disponibles

Latest episodes of the podcast Wellish

Mostrando página 3 de 11

Are you calling it empowerment… but it’s really control? 28/04/2025
Listen to this when you need to feel validated for being human 21/04/2025
Things I am no longer apologizing for (and you shouldn't either) 14/04/2025
This is what real emotional growth looks like 07/04/2025
Just because it feels bad doesn't mean it is bad 31/03/2025
Being kind, even when people suck, does not make you weak 24/03/2025
*BIG* Life Update & How to Strengthen Your Mindset, Trust the Universe and Live in Flow 17/03/2025
Day 15: The Power of Saying ‘No’ to Yourself – Setting Internal Boundaries 15/02/2025
Day 14: Self-Worth Beyond Productivity – Valuing Yourself Outside of Achievements 14/02/2025
Day 13: Building Self-Confidence Through Action – Confidence as a Result of Doing, Not Waiting 13/02/2025
Day 12: Balancing Self-Love & Partnership – Prioritizing Yourself While in a Relationship 12/02/2025
Day 11: Setting Boundaries Without Guilt – Protecting Your Peace Unapologetically 11/02/2025
Day 10: Owning Your Voice in Uncomfortable Situations – Speaking Up When It’s Hardest 10/02/2025
Day 9: Your Inner Child & Self-Love – How Healing Childhood Wounds Deepens Self-Love 09/02/2025
Day 8: Navigating Criticism Without Losing Self-Worth – Building Resilience to Others’ Opinions 08/02/2025
Day 7: Practicing Self-Compassion Over Self-Criticism – Learning to Soften Your Inner Dialogue 07/02/2025
Day 6: Rewriting Your Self-Story – Changing the Narrative You Tell Yourself About Who You Are 06/02/2025
Day 5: Body Neutrality vs. Body Positivity – Focusing on Body Function Over Appearance 05/02/2025
Day 4: Romanticizing Your Daily Life – Finding Joy in the Small Things as an Act of Self-Love 04/02/2025
Day 2: Identifying What Drains Your Self-Love: Habits, People & Environments That Chip Away at It 02/02/2025
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