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Episode Synopsis "Wellbeing For Real Life - Mindfulness"
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about mindfulness: what it is, the evidence for it being good for our wellbeing, and how to develop a mindfulness practice. It includes a live session led by Wendy to demonstrate how you can do it in real life. A video version of this episode is available on YouTube. Richard is a GP specialising in Cardiology and Lifestyle Medicine, and author of "Fit For Purpose: your guide to health, wellbeing and living a meaningful life". Wendy is a GP specialising in Mindfulness. You can find out more about Richard here and Wendy here.Fit For Purpose is available from Harper Inspire in paperback, e-book and audiobook format, with Richard reading the audio himself. Find out more here. This podcast has been produced the brilliant team at Monkeynut Audiobooks.
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