What does it mean to truly see yourself in midlife? In thisconversation with the wise and soulful Vasumati Hancock, we explore how the transition through perimenopause and menopause can become a pathway to inner repose and self-love for all women.For too long, we’ve have been defined by external roles, cultural expectations or societal ideals. But midlife invites us inward in a beautiful way… to replenish, to listen, and to deepen into a wisdom we already possess. Together, we dive into:What does “a healthy me” look like as we age? How to shift from external validation to inner wisdom,and the value of self-knowledge for all evolving womenCultural perceptions of the external vs. the internal womanWhat indigenous models of womanhood can teach us about valuing ourselves as we ageHow sexuality and sensuality can evolve into something deeper, finer, and more authenticThis is a tender, powerful conversation about love, authenticity, and a womans journey of becoming your own guide. If you’re navigating perimenopause, menopause, or simply longing to connect with your inner self, this episode is for you. We hope you love it!Vasumati offers sessions to individuals as well: The goal in Individual sessions is to work in a very gentle and focused way to help each person come more in touch with their inner experience.​ To find out more about Vasumati's workshops, teachings and counselling services visit: https://www.vasumati.info/Connect with Vasumati on Facebook: https://www.facebook.com/prem.vasumatiFor more episodes of Well Woman see my other videos or subscribe/follow on Spotify,Apple Podcasts or wherever you get your podcasts from. We love a five star review ★★★★★ and a subscribe/follow,thanking you!To book a consultation with Sulin head to: www.herbalwell.com.au•Instagram: @perimenopause.naturopath •Facebook: @SulinNaturopath•Youtube: @sulinszeGratitude for the music creators in this episode: Tracktribe.The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.

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