ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "005 - The Bright Side of Light: Morning Light Starts Your Day Right"
Episode Synopsis
Could the key to falling asleep fast, getting a great night of sleep, and waking up feeling refreshed and energized be as easy as flicking a switch? When the alerting signal of bright light is presented earlier in the day, especially shortly after waking, you can achieve all kinds of daytime AND night time benefit, from improved alertness and responsiveness, better mood regulation and happier mood AND better night sleep - all just from the TIMING of lightSupport the show
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