RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson

Well Far: The Running Podcast
27/02/2022 48 min Temporada 4 Episodio 32
RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson

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Episode Synopsis

Why not jog on your wedding day? This week's episode delves into the reasons why we run and the motivation to keep us going. Before heading off on a very inspirational run with PT Esmee Anderson who defied the odds by completing a marathon (and more!) after a paralysis diagnosis that suggested she would never walk again, Amy chats to author and sports nutritionist Anita Bean, uncovering much anticipated answers to what to eat and when to eat it before, during and after training.How to find out more about today's experts:Anita Bean, Instagram: @anitabean1, Website: www.anitabean.co.ukEsmee Anderson, Instagram: @esmee_ldn Hosted on Acast. See acast.com/privacy for more information.

More episodes of the podcast Well Far: The Running Podcast

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Bonus Episode - Why I Run 26/04/2023
A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery. 11/08/2022
RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health 01/05/2022
RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon 24/04/2022
RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter 17/04/2022
Bringing Gender Equality to Running with Adidas x Well Far 14/04/2022
RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert 10/04/2022
RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner 03/04/2022
RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest 27/03/2022
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