RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health

Well Far: The Running Podcast
01/05/2022 1h 11min Temporada 4 Episodio 42
RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health

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Episode Synopsis

In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childhood aspirations, race day mantras and mental health. Following this, we hear from half of Instagram running duo Twice The Health, Emily Keir, about her running journey and how she plans to tackle 'Run to the Stones', a 100k ultramarathon. So kick back and enjoy this double-length episode to see you through the big race day.How to find out more about today's experts:Emily Keir, Instagram: @twicethehealth, FacebookDame Kelly Holmes, Website: www.kellyholmes.co.ukThis bonus episode is supported by Motion Nutrition. Head to www.motionnutrition.com/amy to receive 10% off, just for Well Far listeners. Hosted on Acast. See acast.com/privacy for more information.

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