Well Far: The Running Podcast

Well Far: The Running Podcast

Por: Mags Creative + Amy Lane
Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See acast.com/privacy for more information.
100 episodios disponibles

Latest episodes of the podcast Well Far: The Running Podcast

British Red Cross Miles For Refugee Chat with Alex Fraser 09/06/2023
Bonus Episode - Why I Run 26/04/2023
A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery. 11/08/2022
RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health 01/05/2022
RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon 24/04/2022
RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter 17/04/2022
Bringing Gender Equality to Running with Adidas x Well Far 14/04/2022
RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert 10/04/2022
RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner 03/04/2022
RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest 27/03/2022
RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels 20/03/2022
RERUN: The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller 13/03/2022
RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing 06/03/2022
RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson 27/02/2022
RERUN: Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper 20/02/2022
RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe 13/02/2022
RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins 06/02/2022
RERUN: Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle 30/01/2022
RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power 23/01/2022
RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon 16/01/2022
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