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Listen "Ep. 33 - Take Control: Simple Tips to Avoid Overeating"
Episode Synopsis
In this episode, Brooke and Peyton share practical, easy-to-implement strategies for avoiding overeating—whether it's during the busy holiday season or in everyday situations. They dive into detail with portion control, eliminating distractions, and share ways to create balance within your diet. Tune in for simple tips that can help you enjoy your food without overindulging.
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