In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're approaching menopause or already there, you'll learn how to take control of your bone health and avoid becoming a scary statistic. Don't wait for a fracture to wake you up—tune in now to discover how to build a body that's truly built to last!
What you'll learn:
The shocking link between hip fractures and mortality rates in older adults

Key nutrients beyond calcium that are crucial for bone strength

How protein intake affects your bone health (it's not just for muscles!)

The unexpected supplement that could supercharge your bone-building efforts

Simple, low-impact exercises to stress your bones in all the right ways

Why menopause is a critical time for bone health and what to do about it

How to work with your doctor to optimize hormones for stronger bones

Full show notes: https://www.jjvirgin.com/healthybones
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