6 BEST Anti-Aging Daily Habits That Actually Work

25/02/2024 18 min Temporada 3 Episodio 634
6 BEST Anti-Aging Daily Habits That Actually Work

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Episode Synopsis

Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk. If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start. 
 
FULL show notes: jjvirgin.com/antiaginghabits
 
Subscribe to my podcast: http://subscribetojj.com
 
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
 
Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
 
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
 
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Listen to Is Muscle the Key to Longevity? with Dr. Gabrielle Lyon: https://jjvirgin.com/main-podcast/is-muscle-the-key-to-longevity-with-dr-gabrielle-lyon-ep-597/
 
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Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power
 
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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Watch Nine Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs
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