ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Polyvagal, Feldenkrais UK, Body Movement Awareness"
Episode Synopsis
Welcome to this podcast.
I've been taking some time to look after myself this past few months.
This podcast explains a little, and the story within may sound familiar to you.
I know that you're wanting something practical to do, and this podcast is just that.
I avoid going deep into content, I give a brief outline, so listen to hear what's been happening.
As well as my story, you can learn some practical steps to help you feel more yourself.
It's not a long podcast, just under 25 minutes.
Glad to be back, I've missed you all
xxx J
I've been taking some time to look after myself this past few months.
This podcast explains a little, and the story within may sound familiar to you.
I know that you're wanting something practical to do, and this podcast is just that.
I avoid going deep into content, I give a brief outline, so listen to hear what's been happening.
As well as my story, you can learn some practical steps to help you feel more yourself.
It's not a long podcast, just under 25 minutes.
Glad to be back, I've missed you all
xxx J
More episodes of the podcast Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais
Improve your sleep with a digital detox
24/11/2025
Jill Wigmore-Welsh - Answering "Why do we remember strange parts of our dreams?": on BBC Radio
20/10/2025
Feldenkrais, Ruthy Alon Organic Learning
28/10/2024
Ruthy Alon Feldenkrais Bones For Life
25/10/2024
Feldenkrais UK BSMA and spoken word
23/10/2024
In God we trust