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Listen "Feldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture"
Episode Synopsis
This short podcast explores sitting and alignment.
You are encouraged to take some measures of your posture, and I explain how to.
Also to review how others use themselves, and reflect on your patterns.
Do message me if you want to learn more
You are encouraged to take some measures of your posture, and I explain how to.
Also to review how others use themselves, and reflect on your patterns.
Do message me if you want to learn more
More episodes of the podcast Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais
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Feldenkrais UK BSMA and spoken word
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