Beginner Meditation - Connect with Breath and Body

27/07/2021 14 min Temporada 2 Episodio 3

Listen "Beginner Meditation - Connect with Breath and Body"

Episode Synopsis

This is a short, guided meditation to connect with your breath, body and the energy of this universe. It can be used to relax into a safe space of open receptivity and is meant to help anyone learning how to meditate or anyone trying to reconnect with meditation.