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Listen "Exploring the Fitness Obsession of Ancient Greeks"
Episode Synopsis
Ancient Greece prioritized physical fitness within its city-states, developing athletic practices still relevant today. Their innovative approaches, like structured warm-ups and cool-downs, originated in the gymnasiums of Athens and Sparta. While modern gyms have stricter dress codes, the insights from these ancient workouts remain valuable.
#fitness #Greek #ancientGreece #athleticexcellence #gymnasiums #warm-up #cool-down
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#fitness #Greek #ancientGreece #athleticexcellence #gymnasiums #warm-up #cool-down
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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