Discover the diets of Native American tribes in the Old West, highlighting their innovative use of local ingredients and the ceremonial aspects of their meals. Learn how corn, beans, squash, and other staples combined with meat, fruits, and vegetables provided high-nutrient sustenance. Explore the rich, nutritious foods that served both everyday survival and communal celebrations.

#NativeAmericanDiets #OldWest #FoodHistory #StapleFoods #CeremonialMeals #Nutrient-RichFoods #IndigenousCuisine #SurvivalFoods #CulinaryPractices
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