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Weights and Plates Podcast

Weights and Plates Podcast

Por: Robert Santana

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

98 episodios disponibles

Latest episodes of the podcast Weights and Plates Podcast

Mostrando página 5 de 5

#24 - Bro'ing Out: Accessory Lifts for the Strength Focused Lifter 24/03/2022

#23 - Food & Macros in Times of Scarcity 11/03/2022

#21 - Macro Tracking: Going from Training Wheels to Intuitive Eating 12/02/2022

#20 - Everything You Need to Build a Killer Home Gym 28/01/2022

#19 - Part-Time Dieting Is Killing Your Progress (and Your Waistline) 14/01/2022

#12 - Sugar: A Dietary Evil, or Just Misunderstood? 01/10/2021

#11 - Training Around Sports and Recreation 17/09/2021

#10 - Everything You Need to Know about PROTEIN 04/09/2021

#9 - Why "Maintenance" Is a Myth 24/08/2021

#8 - How to Program During a Cut 07/08/2021

#7 - Strength Training Is Not Fat Loss Training 24/07/2021

#6 - The Danger in DIY: Why You Hire a Coach for Your Fitness 10/07/2021

#5 - Your Back Is Never Off the Clock 26/06/2021

#4 - Nutrition 101 for Training and Fat Loss 12/06/2021

#3 - Why You Need to Lift Heavy: The Physiology of Muscle 28/05/2021

#2 - Where Does Your Diet Information Come From? Context Is Everything 14/05/2021

#1 - Bodybuilding Idols, Lifting Gurus, and Misinformation: Robert Santana Cuts Through the Fitness Jungle 22/04/2021

Welcome to Weights and Plates! 19/02/2021

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