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Listen "Welcome to Weights and Plates!"
Episode Synopsis
Welcome to the Weights and Plates podcast! Starting Strength Coach and Registered Dietitian Robert Santana aims to bring you practical advice about dieting, nutrition, barbell training, and more based on his 17 years of experience. Life isn't a science experiment. Training and eating well doesn't have to be either! https://weightsandplates.com
More episodes of the podcast Weights and Plates Podcast
#104 - DON'T QUIT WHEN LIFTING GETS HARD
17/10/2025
#103 - RESEARCH FOR MEATHEADS
19/09/2025
#102 - THE REAL REASON YOU'RE NOT STRONGER
05/09/2025
#96 - The Secret To Looking Like You Lift
28/04/2025
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