Weights and Plates Podcast

Weights and Plates Podcast

Por: Robert Santana
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
98 episodios disponibles

Latest episodes of the podcast Weights and Plates Podcast

Mostrando página 3 de 5

#65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular Development 17/11/2023
#64 - Reading vs Doing: Why You Can't Read Your Way to Strength and Good Training Habits 05/11/2023
#63 - Diet Deloads: Stop the Non-Stop Dieting 20/10/2023
#62 - Pain, Tweaks, and Injuries: How to Overcome Training Roadblocks 29/09/2023
#61 - Lessons from the Old School Gym 16/09/2023
#60 - The Non-Linear Progression 04/09/2023
#59 - Women and Eating to Build Muscle Mass 21/08/2023
#58 - Bulking, Part Deux 04/08/2023
#57 - Why You Should Probably Be Bulking 23/07/2023
#56 - Summer PSA: Change Your Environment 10/07/2023
#55 - Does Technique Really Matter? 20/06/2023
#54 - All About Abs, and Why You Don't Have Them 02/06/2023
#53 - A Chat with Uncle Rip on Food, The Great Fat Lie, and The Obsession with Leanness 19/05/2023
#52 - Intro to Strength Sports, and Why Training Isn't Competition 06/05/2023
#51 - Supplements: Are There Any Worth Taking? 21/04/2023
#50 - Stress, Fatigue, and the SRA Cycle 10/04/2023
#49 - RPE and Autoregulation 24/03/2023
#48 - Does Getting Stronger Make You a Better Runner? Client Interview with Liv Miller 07/03/2023
#47 - Struggling to Get Bigger/Leaner? Strength Is Your Limiting Factor 17/02/2023
#46 - What Now? Getting Lean After Novice LP (Skinny Fat Lifters) 03/02/2023
« Primera ‹ Anterior 1 2 3 4 5 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA