72. Are You a Weekend Warrior or Weakend Warrior?

05/12/2023 45 min Temporada 2 Episodio 72

Listen "72. Are You a Weekend Warrior or Weakend Warrior?"

Episode Synopsis

We all like to have fun, but are you overdoing it on the weekends or are you recovering on the weekend? We take a look at what a few days of indulgence can do to your progress and how it might be setting you back. Take a listen and let us know if any of this resonates with you.

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