32. I Lost My Care

28/02/2023 40 min Temporada 1 Episodio 32

Listen "32. I Lost My Care"

Episode Synopsis

We all have times in our lives when we lose our motivation to do the things we need for ourselves, especially for our weight loss journey. This episode we talk about all the reasons why and possible solutions of how to find our care and self motivation. 
Note: This episode does not deal with the emotional and mental health issues that may require a doctor's care.