really does seem like the brain is working against us sometimes, doesn't it. But really, it's just doing what it's supposed to do. Helping us survive. It's just had some bad training and that means we need to understand it and find ways to retrain it.In this episode, we'll go over these ideas...The Human Brain is a Master at Creating Excuses Food Cues Are EverywhereDepriving Yourself Releases the Craving KrakenYou Need to Forsake Your “All or Nothing” RulesJust having this small piece of knowledge about how your brain works, and the rules that govern your thinking can be helpful in overcoming your stuck mindset. It can successfully help you change your eating habits.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co

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