Do you love your body as it is right now?Or are you disgusted by it, angry with it or very critical?Practice learning to love your body before it's exactly how you want it.Your health and your ability to lose weight depends on it!Before we get into it, I want to give you a free report on the 20 Psychological Blocks to Weight Loss. Find out what's stopping you.Go to wlmind.com/20, that's w-l-m-i-n-d.com/2-0If you don't love yourself and your body right now, how can you expect to control your life the right way?You can't wait until you achieve the desired weight loss results. Most of the time, it doesn't work like that. If you're willing to learn to love yourself and your body in order to lose weight successfully, here are some tips to help you get started. #1 Learn to listen to your thoughts, not your stomach Your eating habits are more of a reflection of your emotional needs rather than your physical ones.#2 Pay attention to how food makes you feelBy learning to pay attention to the physical cues, rather than the mental and emotional ones, can help you make better choices for your health and well-being.#3 Use self-reflection to gain a better understanding of yourself and why you do what you do As we live our lives we don't always get the opportunity to understand what went wrong or what happened to make us go off track. #4 Consider your relationships If your relationship with food has become a substitute for your relationships with others, then you are likely making unhealthy choices.#5 Don't wait until you're perfect before you accept yourselfIf you love your body unconditionally right now you'll be more willing to care for it. Final ThoughtsUnconditional support for yourself can help you find the path to successful weight loss that has eluded you in the past. It allows you to flip the script and undo old habits that have been holding you back. When you like yourself enough to want lasting good health and longer life, you'll enjoy the many benefits that come from this way of thinking, including lower weight and a happier self.Visit site for more information:https://weightlossmindset.co/weightloss-podcast/love-yourself-unconditionally-and-weight-loss-becomes-easier/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co

Ver todos los episodios