Por: Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach

Weight Loss Forensics is the go-to podcast where we use FBI tactics to investigate food cravings, overeating, and why diets suck. Hosted by Holly Bertone, PMP, and former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach, this show dives deep into the psychology of weight loss, emotional eating triggers, and conducts behavioral profiles and forensics of what got us here in the first place. Hit that follow button if you’re sick of lame diets and want a better approach to achieve sustainable weight loss. Each week, you'll get smart, practical strategies and mindset shifts to help you stop food cravings, balance your hormones, boost your metabolism, achieve optimal metabolic health, and break the sabotage cycle... for good. We’ll answer questions like:* What are the best ways to lose stubborn weight after 40?* What should I eat to balance hormones during perimenopause and menopause?* How do I stop stress eating or turning to comfort food at night?* Why isn't my diet working anymore now that I'm in my 40s or 50s?* What's the best way to lose weight during perimenopause or menopause?* What’s the best diet for perimenopause or menopause weight loss?* How can I manage stress and prioritize self-care in midlife?* How do I take back control of my habits, body, and health in midlife?* What’s the root cause of emotional eating, and how do I stop it?Whether you're dealing with weight gain, low energy, restless nights, burnout, or menopause, and you just want to feel like yourself again, this podcast gives you the brain-based tools and rebellious mindset to do this once and for all. Let's go.📚Resources:▶️ FREE Training: The Psychology-Based Method to Outsmart Emotional Eating in 10 Days:👉 https://event.webinarjam.com/channel/hollybertone▶️ Free Quiz: Emotional Eating Psychological Profile👉 https://pinkfortitude.mykajabi.com/weight-quiz ▶️ Follow Holly Bertone on Instagram:👉@holly.bertone▶️ More Resources:👉 hollybertone.com

135 episodios disponibles