It’s that time of year when the thankful grateful blessed throw pillows are on your couch. But as you are sitting there looking at them, are you actually feeling thankful grateful blessed? Or… has life thrown you its own triple threat of challenges?If you can’t seem to buy a break, this episode is for you.Today, we are going to answer the question… what does it actually take to become thankful grateful blessed?The answer is powerful, it involves an orange T-shirt… and I think it’s going to surprise you.Together, we unpack:The concept of being thankful, grateful, and blessed - it's more than a throw pillow.What the "suffer cycle" is and how it negatively impacts your life and health.How gratitude triggers the release of happy hormones in our bodies.Why and how gratitude shifts our mindset from problems to solutions.Mentioned Resources:Shop Thankful Grateful Blessed MerchEpisode 74: When Gratitude is Put to the Test - My Divorce StoryConnect with Holly:▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz ▶️ Follow Holly Bertone on Instagram - @holly.bertone ▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners! Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.

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