161: You Run Your Career Like a Boss. Time to Do the Same for Weight Loss

28/03/2025 30 min Episodio 161
161: You Run Your Career Like a Boss. Time to Do the Same for Weight Loss

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Episode Synopsis

You run your career like a boss.But when it comes to your weight? You’ve been treating it like a side project, hoping motivation or the next diet will finally fix it.Because your weight loss?  It needs a CEO mindset.And to show you exactly what I mean…I’m sharing a story from my FBI days… a story I’ve never told before… about… well… you’ll just have to keep listening. And this story will change how you think about weight loss forever.Together, we will unpack:The #1 mistake high-achieving women make when trying to lose weight (and why it always backfires).The diet culture trap that makes you believe you’re in control… when really, you’re just being played.Three hidden patterns running the show that cause you to keep quitting (and you don’t even realize it).How to ditch the “starting fresh on Monday” mentality.Why your past failures don’t predict your future success—(unless you keep following diet culture’s rules). Connect with Holly:▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz ▶️ Follow Holly Bertone on Instagram - @holly.bertone ▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners! Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.

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