Are you a clean plate kind of person? Be honest. Do you feel pressure when you’re at the table to mop up everything that’s on your plate? Perhaps you firmly believe that you should have three meals per day at 8am, 1pm, and 7pm? These habits are natural and instilled in us from childhood, but are they healthy? I’ve come up with a simple way to look at patterns that occur for us around food. With a little work, you can change these patterns and stop them from holding you back in creating the lasting change you desire. Get full show notes and more information here: https://dianamurphycoaching.com/38

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