Weekly Health Rx by Arvasi: Kapha Edition

Weekly Health Rx by Arvasi: Kapha Edition

Por: Arvasi
Your strength is steady—but sluggish metabolism, low motivation, and weight gain can hold you back. This audio guide is your weekly prescription for improving metabolism, boosting energy, and mitigating weight gain—personalized to your Kapha biology.
14 episodios disponibles

Latest episodes of the podcast Weekly Health Rx by Arvasi: Kapha Edition

Episode Title: Easing Back In: A Quick Update on the Winter Season 10/01/2026
Your Energy Fix Starts Now: Winter Season Preview 03/01/2026
The Grief You Haven't Released. This Solstice Ritual Creates Space. 20/12/2025
Your Body Forgot How to Relax. Here's the 10-Minute Fix 13/12/2025
Bloating, Constipation, Gas—Here's What Two Months of Fall Did to Your Gut (And How to Fix It) 06/12/2025
How To Keep Your Cool When Family Pushes Your Buttons 22/11/2025
How to Enjoy the Holidays Without Digestive Problems 15/11/2025
How to Exercise in Fall When Your Summer Workout Stops Working 08/11/2025
Kapha Health Rx --- How to Adjust to Daylight Savings Time Change 02/11/2025
Kapha Health Rx — Calm Your Cortisol Loop and Nervous System 26/10/2025
Kapha Health Rx — Feed Your Gut, Balance Your Hormones 19/10/2025
Kapha Health Rx — Stabilize Cortisol & Estrogen 12/10/2025
Kapha Health Rx — Reset Your Morning Light 03/10/2025
Welcome to the Weekly Health Rx by Arvasi 01/10/2025
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