Self-care is not a luxury; it's a necessity for a balanced life because you deserve to be replenished, inside and out.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share the importance of self-care.Dr. Diana Lake, she's an emergency medicine physician, fitness and weight loss coach, menopause wellness expert, and best-selling author. She's also a speaker, autism parent advocate, and founder of Dr. Die Fitness.Check it out!Looking a quality primary-care physician?3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7days a weekEvening Hours Available!Subscribe herehttps://youtube.com/@weeklydosewithdrude4026https://podcasts.apple.com/.../weekly-dose.../id1663403651Please Like and Share… Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

Ver todos los episodios