Send us a textHow to bounce back after the Christmas/New Years periodWelcome back! In this episode Jayden and Cassie catch up after their Christmas and New year's holidays. Being the beginning of the year they cover goal setting, locking into a routine, what to do if your Christmas/New years was less than ideal for your fitness and chat what's coming up this year for the podcast! We hope you guys enjoy the episode and are looking forward to the year ahead!We appreciate you all for tuning in each week!For more of us head over to our instagrams:@casscaoching@finlayfitnesssystems@weeklyburnHit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :) 

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