Send us a textLydia Garner returns to share her insights on coping with grief and trauma, focusing on her experiences as a Millennial dealing with the loss of her son. Through her journey, she emphasizes the importance of vulnerability, gratitude, and open conversations about mental health across generations.• Lydia shares the impact of 9/11 on her as a teenager • Understanding how her upbringing shaped her resilience • The cultural shift surrounding mental health in the Millennial generation • Experiences of postpartum depression and the need for candid dialogue • Acknowledging grief while finding hope and gratitude amidst loss • The significance of connection and support in healing  Remember to reach out if you're struggling; you are not alone. Dial 988 in the States or contact a crisis hotline in your country.Song : "Goodness of God" used by permission muscibed.com subscription.You ARE:SEEN KNOWN HEARD LOVED VALUED

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