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Listen "#27 How Are You Really? | Arika's Guide to Being Sad"
Episode Synopsis
Welcome to a special Arika Hour episode of the "We Run on Coffee" podcast with Marissa and Arika! In this emotionally honest and introspective episode, Arika takes center stage to share her candid insights on embracing and navigating feelings of sadness.
Throughout the episode, Arika shares her guide to navigating moments of sadness and embracing self-care. From having a spa day and reading a book to allowing yourself to cry it out and going for a drive, she discusses the little things she does to find solace and comfort in difficult times.
With vulnerability and authenticity, Arika encourages listeners to be kind to themselves and prioritize their emotional well-being. She offers valuable insights on the power of stepping away from social media, getting outside, and indulging in simple pleasures like grabbing a snack or having a fun drink.
This episode serves as a reminder that it's okay to not always be okay and that seeking comfort and healing is a crucial part of the human experience. It's an invitation to be present with our emotions and practice self-compassion during challenging moments.
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: http://werunoncoffee.myportfolio.comFollow We Run on Coffee: https://linktr.ee/werunoncoffeeContact Us: [email protected]
Throughout the episode, Arika shares her guide to navigating moments of sadness and embracing self-care. From having a spa day and reading a book to allowing yourself to cry it out and going for a drive, she discusses the little things she does to find solace and comfort in difficult times.
With vulnerability and authenticity, Arika encourages listeners to be kind to themselves and prioritize their emotional well-being. She offers valuable insights on the power of stepping away from social media, getting outside, and indulging in simple pleasures like grabbing a snack or having a fun drink.
This episode serves as a reminder that it's okay to not always be okay and that seeking comfort and healing is a crucial part of the human experience. It's an invitation to be present with our emotions and practice self-compassion during challenging moments.
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: http://werunoncoffee.myportfolio.comFollow We Run on Coffee: https://linktr.ee/werunoncoffeeContact Us: [email protected]
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