Registered Dietitian, Jillian Tholen, joins us for a powerful conversation on fueling, confidence, and what it really means to eat enough as an endurance athlete. We dig into carb myths, under fueling, women’s hormones, gut health, and how to build a relationship with food that supports both performance and joy. Jillian reminds us that being an impressive eater isn’t about eating perfectly—it’s about fueling fully, trusting your body, and giving yourself the energy to train hard, recover well, and love the sport for years to come.Jillian Tholen InstagramJillian Tholen RD WebsiteFollow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

Ver todos los episodios