Welcome to another enlightening episode of We Are Listening. Today, we embark on a journey to uncover the true essence of yoga with our remarkable guest, Basanti Pathak. Basanti, the founder of Pathak Yoga, has been immersed in the world of yoga since the tender age of four. Taught by her father, she has become a leading provider of yoga and mindfulness services for corporate environments. With credentials including a diploma in yoga and naturopathy, a master’s from Bourne University, and studies at Harvard and Clark University, Basanti is a wellspring of knowledge.In this episode, Basanti shares her personal journey and the profound impact yoga has had on her life. From the origins of yoga in a small village in India to its evolution into various forms practiced worldwide today, we delve deep into the philosophy and practice of yoga. Basanti emphasizes that yoga is not just about asanas or pranayama but a way of life aimed at achieving enlightenment and liberation.Join us as we explore the different paths of yoga, including Hatha, Bhakti, Kriya, and Kundalini, and understand how each contributes to a holistic approach to well-being. Whether you're a seasoned practitioner or a curious beginner, this episode offers valuable insights into the transformative power of yoga.Tune in and discover how yoga can be a guiding light in today’s hustle and bustle, helping us find balance, peace, and ultimate liberation.Key Takeaways:The true essence and philosophy of yoga beyond just physical exercise.Insights into various forms of yoga and their unique benefits.The importance of self-study and authenticity in practicing and teaching yoga.How yoga can help us navigate the challenges of modern life and find inner peace.Don't miss this inspiring conversation that promises to deepen your understanding and appreciation of yoga. Subscribe and listen now on your favorite podcasting platform!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra

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