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Listen "The Health Impact of Daylight Saving Time and Lack of Sleep"
Episode Synopsis
With Daylight Saving Time ending, we look into the impact of sleep deprivation on health and the negative effects it can have on the rest of the body. We share tips on how to keep your routine and ways to help maintain a healthy sleep schedule. Dr. Andrew Stiehm is board-certified in pulmonary and sleep medicine and shares his knowledge.
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