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Listen "This Week’s Weekly Dose and Fitness in the Cold!"
Episode Synopsis
We begin this Sunday before Thanksgiving with some of the top stories in this past week in health with our Weekly Dose! Then we dive right into a conversation that may help you this week as we chatted with Keri Anderson, Fitness Coach at LIFETIME and she talked about some of the key tips to working out in the cold, even the importance of using weighted vests and some major eating and consumption tips for this week as many gather around the table to eat this week for Thanksgiving!
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