Episode Synopsis "You and Your Emotions with Therapist Julia Sherrill - Part 2"

Cognitive Therapist Julia Sherrill continues giving us techniques and tips for how to handle stress, our emotions, and every day life. 

Listen "You and Your Emotions with Therapist Julia Sherrill - Part 2"

More episodes of the podcast Ways to Be

• Grassroot Movements and Changing the World with Willie & Pam Jones
• Changing the System with Sue Rankin-White
• Things I learned from having COVID-19 with Dani Simpson
• You and Your Emotions with Therapist Julia Sherrill - Part 2
• You and Your Emotions with Therapist Julia Sherrill: Part 1
• The Power of Touch with Melinda Mitchell
• How to Breathe with Coach Zack
• The Transformation Cycle with Claudia Barnes