Way Out

Way Out

Por: Mena Santos Galvão
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by [email protected]
132 episodios disponibles

Latest episodes of the podcast Way Out

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89. Anxiety is a ‘lie’ 07/04/2025
88. Counselling or psychotherapy, which one is the best for you? 31/03/2025
87. Couples therapy - It's the trivial things that destroy a relationship 24/03/2025
86. Shopaholism - It can be so subtle! 17/03/2025
85. You can forgive... but not forget? 10/03/2025
84. Freedom of opinion or belief — Is it respected? 03/03/2025
83. Symptoms that persist without getting a diagnosis? 24/02/2025
82. Detect and choose the positive 17/02/2025
81. The story of Sofia 10/02/2025
80. Emotions come like habits 04/02/2025
79. Social fatigue - A symptom of burnout 27/01/2025
78. Conflicts in the family - Let's get out of it? 20/01/2025
77. Counselling - We don't open ‘Pandora's boxes’ 13/01/2025
76. Thought - Do you manage it or does it control you? 06/01/2025
75. What would you like to change in your life in 2025? 30/12/2024
74. Gratitude, can change your life 23/12/2024
73. 🎄 CHRISTMAS VOUCHER 🎄 16/12/2024
72. Time for yourself 09/12/2024
71. Couple Therapy - Separate sessions 02/12/2024
Extra episode — Holidays 04/11/2024
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