Way Out

Por: Mena Santos Galvão

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by mena.s@lisboacounselling.com

164 episodios disponibles

Latest episodes of the podcast Way Out

160. Mindfulness — Widen Your Perspective 17/08/2026

159. The Less You Need It, the More Likely You Are to Get It 10/08/2026

158. When Your Parents Won't Respect Your Boundaries 03/08/2026

157. Forgiveness: Take your power back 27/07/2026

156. Thought management 20/07/2026

155. Can a podcast really solve your problem? 13/07/2026

154. How to Overcome Impostor Syndrome 06/07/2026

153. Brain Sustainability — Why We’re Burning Out Our Greatest Resource 29/06/2026

152. Have you lost the ability to enjoy? 22/06/2026

151. Do you really have all the answers inside you? 15/06/2026

150. Active Rest — The Art of Self-Regulation 08/06/2026

149. Workplace stress 01/06/2026

148: Intercultural Couples 26/05/2026

147. Don’t waste the tiny things 18/05/2026

146. Emotional Hangover 11/05/2026

145. Pick your battles 04/05/2026

144. You don’t need to understand it, to change it 27/04/2026

143. Rewiring your brain: How to create new patterns 20/04/2026

142. Burnout: You rested. And it all came back. Why? 13/04/2026

141. Exercise — Grounding 06/04/2026

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Way Out

Latest episodes of the podcast Way Out

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