WMH Season 2 Ep 13: Mindfulness for Personal and Professional Growth

Watching Mental Health
15/11/2024 33 min Temporada 2 Episodio 13

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Episode Synopsis

Leticia Escamilla  @MindFuelNMotion  is a certified meditation teacher, mindfulness coach, public speaker, and author of "Me Time." On this episode of Watching Mental Health, we discuss mindfulness for personal and professional growth and why it’s so important for our mental health to destress and find peace. 🎥

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