The newest episode of Watching Mental Health will feature Ilona Pamplona, a twice-published author, speaker, and strategist dedicated to helping professionals, entrepreneurs, and creatives find clarity and overcome limiting beliefs. With an M.A. in Wellness Coaching, Ilona combines traditional coaching theories with a range of transformative tools to guide clients in reconnecting with their inner selves, discovering their life’s purpose, and transforming their most important relationship: the one with themselves. Join us Wednesday at 3pm PT as we break down the mental blocks holding you back from happiness and success. 

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