Warrior's Oasis: Self-Care for Heroes

Warrior's Oasis: Self-Care for Heroes

Por: Antonia Gonzalez
Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list.  Thank you for listening. 
73 episodios disponibles

Latest episodes of the podcast Warrior's Oasis: Self-Care for Heroes

21 days of Journaling for stress 05/01/2026
It's a wrap 2026. Here's to more self-care 29/12/2025
21 Days and a resource for you 22/12/2025
Your Wellness: Let's Chat 15/12/2025
Schedule "me" time 08/12/2025
Let's get into another 21 days 01/12/2025
Finding your place 24/11/2025
Finding your way in the thick of tings 17/11/2025
Fitness unlocked 10/11/2025
Grateful in 21 days 03/11/2025
Mindfulness and grouonding: Essential for a self-care practice 27/10/2025
Meal plans and feeling good 20/10/2025
Listen to nature's sounds 13/10/2025
A tip on relieving stress. 07/10/2025
Balancing stress and self-care 29/09/2025
Living Fully and self-care 22/09/2025
Unplugging to relieve stress 16/09/2025
Suicide Awareness Month 08/09/2025
Breathing into September 01/09/2025
Get moving to relieve tension 18/08/2025
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