Ngayi you mob, Today Aunty Shan yarn is deeply from the Warrior Heart and my journey in this season. And how in this season I am choosing life over sport, choosing to face my challenges and rise now that I feel ready and deeply called to take a different step. Some of the things explored in this episode are. **Shantelle's Journey to Jiu-Jitsu**   - Discuss Shantelle's background, her connection to the Barkindji culture, and how she found her passion for Brazilian Jiu-Jitsu. **Choosing Life Over Sport**   - Explore the decision to prioritize mental health and personal life over professional sports.   - Discuss the impact of this choice on her career and personal growth. **The Warrior Heart Philosophy**   - Delve into the concept of the "Warrior Heart"—what it means and how it has guided Shantelle.   - Discuss how this philosophy helps navigate struggles and maintain mental health. **Keeping Dreams Alive Amid Struggles**   - Share stories of specific hardships and how Shantelle has overcome them.   - Tips on staying motivated and focused on dreams despite setbacks.**The Role of Jiu-Jitsu in Personal Development**   - Discuss how Jiu-Jitsu training complements mental health and personal resilience.   - Share insights on how the sport has shaped her life and the lives of others she coaches.**Trying Again: The Power of Resilience**   - Explore the theme of resilience—how to rise after falling and the importance of trying again.   - Encourage listeners with practical advice on how to cultivate resilience in their own lives.

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