ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "What is Anxiety? How can we cope?"
Episode Synopsis
In this episode, I breakdown what anxiety is and how it manifests in both the mind and body by discussing what happens inside our body when we're feeling anxious and what some of the mental and physical symptoms are as a result of these feelings. I also discuss strategies for how to cope with anxiety that can be implemented as soon as today! If you are interested in learning more about anxiety and how you can start to better manage your anxiety, look no further than this podcast.
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