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Listen "Body Scan"
Episode Synopsis
A body scan meditation is a great way to really focus on each and every part of your body and relax it.
Since the first meditations I am doing are for busy people, this is a slightly abbreviated version that focuses on larger body segments instead of each tiny segment.
If you enjoyed this meditation, head to my website to follow me on my social: www.wanderlust-yoga.fit
Since the first meditations I am doing are for busy people, this is a slightly abbreviated version that focuses on larger body segments instead of each tiny segment.
If you enjoyed this meditation, head to my website to follow me on my social: www.wanderlust-yoga.fit
More episodes of the podcast Wanderlust Yoga
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Hum Sah Meditation
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Breath Centering Meditation
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Short, Beginner Restorative Yoga Session
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Breath Focus Practice
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Single Word Meditation
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