This week, we’re talking with US author Lea Appleton about her helpful book, published earlier this year, Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time.Interview time: 02:57 Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a TimeOriginally planning to walk the Camino de Santiago in Spain, Lea was thwarted by the Covid-19 pandemic.However, she instead embarked on a series of more local walks that became a source of profound self-discovery and awareness. In this book, Lea shares her personal reflections and stories, inviting you to join her in exploring the transformative power of walking.To get in touch with the podcast with comments, guest ideas, or for advertising/sponsorship opportunities, email us at [email protected]

Ver todos los episodios